Eating happily and staying at a healthy weight for life remains a mystery for more than a majority of Americans. There are hundreds, if not thousands, of books and magazines and companies trying to make money off our need to know how to accomplish what should be a simple task. I’m here to tell you … Continue reading
6 Idaho potatoes 6-10 hot peppers of your choice 6-10 garlic cloves olive oil salt to taste This dish can be made in a variety of ways so feel free to experiment depending on your tolerance for heat, the size of your pan, and how crispy you want the potatoes. To start, slice the potatoes … Continue reading
4 cans chickpeas, saving the water of two cans to adjust consistency 1 container of your favorite pre-made hummus Blend all chick peas first. Add pre-made hummus. No seasoning necessary. Saves money, time and calories!
1 gluten-free tortilla 1 slice cheese of your choice or small amount of shredded cheese 1/2 bag of fresh spinach Spread the cheese on half of the tortilla. Top with as much spinach as you possibly can. Microwave on high until spinach wilts. Fold in half and enjoy this gluten-free, cheesy luxury!
If your kids are like most kids, as soon as they figure out what is in that little green jar of mashed peas, they begin to run for the hills whenever the word “vegetable” escapes your lips. Here are a couple of super easy tricks to sneak the v-food into their daily routine. Babies They … Continue reading